Beta Salón – 30.09.2026

okt 1, 2026

Hlad, alebo len chuť? A vieme to vôbec rozoznať?

Otvoríme chladničku, hoci sme pred chvíľou jedli. Uvidíme čokoládu a zrazu na ňu dostaneme chuť. Ale potrebuje ju naozaj naše telo… alebo nás len láka?

V najnovšom Beta Salóne sa spolu s MaStr Balans – odborníčkou na výživu a psychológiu jedenia pozrieme na intuitívne a vedomé jedenie. Budeme hľadať odpovede na to, ako lepšie počúvať svoje telo, rozlíšiť hlad od chuti, prečo jeme aj vtedy, keď hladní nie sme….

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Beta Salón – 30.09.2026

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